As students prepare to head back to school, many families face the challenge of adjusting to new routines and environments. This transition can be stressful, but there are ways to make it smoother for both parents and children.
Experts from the American Psychological Association suggest parents practice the first-day routine to ease morning stress, ensure their children get enough rest, and visit the school beforehand. Building connections with neighbors can also help children feel more comfortable. Open communication is key—talking to your child about their fears and offering empathy helps them feel supported. Finally, getting involved in the school community and seeking professional help if needed can further ease the transition. These steps ensure a positive start to the school year, building confidence and reducing anxiety.
Reporting for WGRT – Choze Powell
