Calling all seniors! If you’re looking for a low-stress workout that can help ease arthritis symptoms, look no further than the Arthritis Aquatics program at the Blue Water Area YMCA.
Immerse yourself in the soothing properties of water as you enjoy gentle movements that engage every joint and muscle group. The aquatic environment provides natural support, making it an ideal low-impact workout while still providing the benefits of aerobic exercise. This is especially beneficial for individuals who need to prioritize joint health.
YMCA members can participate for free, while non-members can join for a program fee of $26. To register, visit the YMCA in person or complete the online registration before August 11th.
These programs are made possible by donations and support from community members like you, so please volunteer your time, or donate to the YMCA’s Open Arms Campaign to help continue these programs and more.
For more information, visit bluewaterymca.com.
Reporting for WGRT – Choze Powell
