As the holiday season kicks in, mental health experts in Michigan are urging people to use available resources, especially those struggling with seasonal depression, anxiety, or loneliness. Dr. Debra Pinals from the state’s Department of Health highlights that while the holidays are seen as joyful, they can be tough for people without family connections or those grieving. Experts say stress can lead to unhealthy habits like overeating or isolating. To cope, they suggest building strategies like taking breaks, volunteering, or seeking professional help if needed.
Reporting for WGRT – JP bZet
