Beyond being Halloween decorations and Thanksgiving pie fillings, pumpkins are hailed for their numerous health benefits. They are packed with antioxidants, low in calories, nutrient-dense, and an excellent source of fiber.
Pumpkins’ vibrant orange hue signifies their richness in beta-carotene, which the body converts into vitamin A. Additionally, they are a treasure trove of vitamins C, E, and B6, along with essential minerals like magnesium, potassium, thiamin, folate, niacin, iron, and riboflavin.
Recent studies reveal that pumpkins play a role in cancer prevention. Lycopene and carotenoids found in pumpkins have demonstrated protective effects against prostate cancer.
Incorporating pumpkins, along with other foods like tomatoes, spinach, watermelon, and citrus fruits, may contribute to a lower prostate cancer risk, making these autumn favorites more appealing for health-conscious individuals.
Reporting for WGRT – Choze Powell
