With the winter cold, comes the winter snow. For thousands of Americans who live in cold climates, the simple task of shoveling snow can lead to thousands of injuries annually.
For those who don’t have the luxury of a snow removal service, there is the backbreaking task of shoveling our driveways, and sidewalks. To prevent injuries as much as possible while shoveling, follow these simple tips:
- Stay hydrated.
- Dress warm, layer up.
- Lift with your legs, not your back.
- Push the snow instead of lifting whenever possible.
- Take it slow and stretch prior to going out.
The cold and physical exertion can put extra strain on your heart so make sure you take a break if you feel fatigued or chest pains of any sort, and be sure to contact your physician if symptoms persist.
Reporting for WGRT – Choze Powell
