Consuming over 700 grams of red meat weekly or 50 grams of processed meat daily significantly raises bowel cancer risk, according to the World Health Organization (WHO).
Processed meats like ham, bacon, and salami are classified as Group 1 carcinogens, in the same category as tobacco and cigarettes, indicating strong evidence of their cancer-causing properties. Red meats, including beef, lamb, and pork, fall into Group 2A, meaning they could possibly cause cancer.
The Cancer Council advises limiting red meat to one serving per day or two servings 3-4 times weekly and cutting out processed meats entirely or consuming them sparingly. Substituting red and processed meats with options like chicken, fish, beans, or vegetables can significantly reduce cancer risk and promote a healthier diet.
Reporting for WGRT – Choze Powell
