As World Diabetes Month unfolds, a new study funded by the National Institutes of Health (NIH) reveals that chronic insufficient sleep can heighten insulin resistance, especially in postmenopausal women.
Published in Diabetes Care, the research emphasizes the critical role of adequate sleep in reducing the risk of type 2 diabetes. Insulin resistance, a key factor in diabetes development, hampers the body’s ability to regulate blood sugar effectively.
Marishka Brown, Ph.D., Director of the National Center on Sleep Disorder Research at the National Heart, Lung, and Blood Institute, underscores the importance of understanding sleep’s impact on women’s health, particularly postmenopausal women. The NIH-funded study sheds light on the long-term consequences of sleep disturbances, linking them to increased risks of cardiovascular disease, hypertension, and insulin resistance leading to type 2 diabetes.
Reporting for WGRT – Choze Powell
