Julia Chester, a professor and associate head of Purdue University’s Department of Psychological Sciences, sheds light on the spike in holiday drinking and offers insights into healthier alternatives.
Celebrations, grief, and stress contribute to increased alcohol consumption during the festive season, leading to potential interpersonal and health issues. Chester advises moderation, recommending no more than one alcoholic drink per hour with water intervals to aid metabolism.
Notably, a rising trend towards nonalcoholic beverages emerges, driven by a recognition among younger individuals that alcohol may not be a healthy choice. Chester encourages incorporating non alcoholic (NA) drinks into social events, suggesting a shift to NA beverages after one alcoholic drink to address habit-driven needs and promote safer drinking practices.
Source: Julia Chester, Purdue University
Reporting for WGRT – Choze Powell