As millions of Americans indulge in their daily fast-food fix, Dr. Julie Gatza from the Florida Wellness Institute sheds light on the immediate and often overlooked health consequences. In a breakdown of the first hour post-fast-food consumption, Dr. Gatza outlines a sequence of negative events.
Within 5 minutes, a sugar rush ensues, followed by dehydration at 15 minutes. Heartburn strikes at 20 minutes, leading to bloating by the 30-minute mark. A sugar drop occurs at 45 minutes, impacting mood negatively at 50 minutes and hampering concentration at 55 minutes. Finally, within 60 minutes, inflammation sets in.
Dr. Gatza also offers suggestions to mitigate these adverse effects, providing insights into fostering healthier fast-food habits.
Reporting for WGRT – Choze Powell
