The Surprising Benefits Of Crying: Why Shedding Tears Is Good For You
Though often seen as a sign of weakness, crying offers numerous benefits supported by scientific research, according to medicalnewstoday.com.
Crying activates the parasympathetic nervous system, promoting relaxation and self-soothing. It also serves as an attachment behavior, encouraging social support during distress.
Emotional tears, whether related to sadness or joy, release oxytocin and endorphins, easing both physical and emotional pain, and enhancing mood. Crying can also reduce stress by expelling stress hormones from the body, potentially aiding sleep.
Tears contain lysozyme, a fluid with powerful antimicrobial properties, helping to fight bacteria and keep eyes clean. Additionally, basal tears, produced every time we blink, maintain eye moisture and clarity.
Embracing tears not only fosters emotional well-being but also supports physical health, underscoring the natural benefits of this often-overlooked response.
Reporting for WGRT – Choze Powell